8 Oz Of Food Every 3 Hours

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Link: https://www.cnn.com/2011/HEALTH/04/22/weight.loss.anita.mills/index.html

https://www.cnn.com/2011/HEALTH/04/22/weight.loss.anita.mills/index.html

Description: Apr 22, 2011 · (CNN)– Anita Mills was sitting in the doctor’s office with her diabetic mother in Lexington, Kentucky, in 2009. … Eat 8 ounces of food every 3 hours. 2. No sugary drinks. 3. Do not skip meals

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